Have you ever experienced dizziness, a loss of balance or feelings of the room spinning? Have you had sensitivity to light and sound and ha...

The pain comes again. Like a new wave. Washing over you. It feels as if you have no control over it anymore. You can see it coming, but it...

So much has changed as I have aged. I didnt know about things like World Mental Health Day. I never heard people say "It's okay to ...

Winter is coming. As much as my heart is not ready to admit that, this second big snowfall has me starting to face reality. I love ...

Progressive muscle relaxation can be a great way to release tension, stress, decrease pain, calm the nervous system and aid with sleep. This...

We tend to think of things in black or white. All or nothing. You did it or you didn't. When in reality we live mostly in greys. Varyi...

What is Vertigo? Benign Paroxysmal Positional Vertigo (or BPPV) is the most common cause of vertigo, which is a false sensation of spinn...

Having a why can make all the difference. If you dont have a why then why are you even doing this? My why starts early. Fades. Prevails....